You can share your weekly progress using the "my week" widget located at http://www.widgetbox.com/widget/logyourrunmyweek. you will need a code to identify you to the server so we know what data to display. The code can be found at http://www.logyourrun.com/index.php?option=com_running&task=embedweekview. There you can also find the source code that you can add to your blog to display this widget.

You can also share your routes or any public route. When you go to the route view you will see a [B] icon in the top bar next to the email this route link. This icon will take you to a page that has the source code that you will need to add to your homepage or blog. If you prefer to use the widgetbox widget you can grab the code from the URL of the route and use the following widget http://www.widgetbox.com/widget/logyourrunroute.

Happy blogging!